Medium with a Mic

 

What if your anxiety isn't a flaw in your character — but a nervous system that never got the message that the danger has passed? 

In this episode, Kari Bandle explores the real roots of trauma-rooted anxiety: what's happening in the body, why the vagus nerve is a key player, and why talk therapy alone often doesn't reach it. Then she goes a layer deeper — into what anxiety looks and feels like for empaths and highly sensitive people who were never taught to manage their open instrument. 

You'll walk away with: a clear understanding of the nervous system science behind anxiety, natural and somatic tools that work at the body level, practical vagus nerve regulation techniques you can use today, and a spiritual framework for understanding why sensitivity and anxiety so often travel together — and what it means for your soul's design. 

Whether you're living with anxiety yourself or loving someone who is, this episode is for you. 

 
Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

 

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